Should Your Dog Sleep in Your Bed?
Whether your pup curls up on your pillow or sleeps in their own space, there’s no one-size-fits-all answer. At Dogs On The Run, our professionals respect your bedtime choices—and here’s what science shows about co-sleeping with dogs.
The Popularity of Co-Sleeping
76% of dog owners let their dogs sleep in bed with them, according to a survey of 1,000 people
Among single pet parents, 80% share their bed with their dog, while 73% of married owners do the same Nearly 70% of pet parents co-sleep with their dogs
Co-sleeping isn’t just common—it’s practically cultural for many households.
The Benefits: Bonding, Comfort & Routine
Emotional comfort: Sharing a space can reduce stress, anxiety, and loneliness, with 67% citing reduced stress, 60% decreased anxiety, and 59% less loneliness
Sleep routine support: The presence of a pet can create a sense of consistency and security, helping establish reliable bedtimes
The Downsides: Sleep Disruptions & Hygiene
Interrupted sleep: Around 46% of co-sleepers report better sleep, while only 19% say they sleep worse—but studies also show poorer perceived sleep quality and more insomnia among co-sleepers
Health risks: Close contact can increase exposure to allergens or zoonotic germs (e.g., MRSA, pasteurella), especially in at-risk individuals .
Behavioral dependence: Dogs that always sleep in bed may struggle with separation or foster clinginess
Finding the Balance: Best Practices
Try room-sharing (dog sleeps in your room, not your bed). Many still enjoy emotional closeness without performance impact
Set consistent boundaries: If they do sleep in bed, give them a “spot” (e.g., footboard) and keep it regardless of bedtime or travel.
Keep things clean: Regularly wash sheets and maintain flea/parasite prevention.
Monitor sleep quality: If you often wake up groggy or restless, experiment with next-to-the-bed setups.
Letting your dog sleep with you is entirely personal—and supported by science when done mindfully. It offers comfort, builds routine, and can deepen your bond. But if it disrupts sleep or health, small adjustments like room-sharing or a cozy dog bed nearby can offer the best of both worlds.
No judgment—just informed insight. Dogs On The Run professionals will follow your lead and help support whichever nighttime routine fits your household.
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📚 Sources:
CNN Health. (2025, July 1). Should you sleep with your dog in bed? Link
National Institutes of Health. (2023). Sleeping with pets and sleep quality in adults. Link
Canisius College. (2021). Most dogs have bed privileges. Link
Psychology Today. (2022). Why so many people let their dogs into their beds. Link
The Spruce Pets. (2021). Should your dog sleep on your bed? Link
